Guide to children's nutrition – healthy, practical & evidence-based

In my guide to children's nutrition you will find understandable, scientifically sound and practically proven recommendations for the nutrition of infants, toddlers and school children.

The focus is on a balanced, child-friendly and practical diet – without dogmas, without diets, without unnecessary pressure on parents.

You will learn, among other things:

• How to make starting complementary feeding safe and stress-free

• Which nutrients are particularly important for children

• What children really need – and what is more like advertising

• How to deal with picky eating, sweets & snacks

• How a healthy diet can be implemented in everyday family life

The guide is aimed at parents, educators and professionals who want a well-founded yet practical guide to children's nutrition.